LeanCo Spiced Banana Muffins

Makes 12 Regular or 24 Mini muffins..a Low Carb treat even the kids will love!!

11/2 Cups Almond meal

1/4 Cup Coconut flour

1/4 Cup Unsweetened desiccated coconut

1Teasp Baking Powder

1Teasp Baking soda

1/4 Teasp Salt

11/2 Teasp Cinnamon

1/2 Teasp Nutmeg

1 large Banana mashed

1/2 Cup melted Butter OR Coconut oil

1/2 Cup Natvia baking blend

4 Eggs at room temperature

1Teasp Vanilla extract

1/2 Cup Greek yogurt OR Nut milk

1/2 Cup chopped walnuts OR dark choc chips

Extra Walnuts for decoration.

1.Combine top 8 dry ingredients and mix well.

2.Melt Butter/Oil and dissolve Natvia.

2.Add Banana,Eggs,Vanilla, Yogurt/Milk and beat well-I use a hand blender for this.

3.Fold in Walnuts/choc chips

4.Spoon into muffin tin, decorate as desired.

5.Bake at 180 degrees for 35-40mins for regular muffins and 20mins for minis.