Inflammation is a common source of discomfort and pain for so many of us. Read below some of the do's and don'ts when you are suffering inflammation.

1. Lemon

2. Nuts- Almonds and Macadamias

3. Fatty Fish, Salmon and Tuna

4. Leafy Greens, Spinach, Kale and Cruciferous veggies

5. Olive Oil

6. Ginger

7. Turmeric

8. Water! Lastly and most importantly is to stay hydrated, so keep drinking!

So what shouldn't you eat?

Stay away from the following,

• All Sugars

• Processed/Hydrogenated Vegetable Oils

• Fried Foods

• Refined Flours

• Dairy

• Artificial Sweeteners

• Artificial Additives

Got any more questions around inflammation, send us your enquiry here.

#HealthyLiving #Inflammation